6 Benefits Of Healthy Drinks For Your Skin!

There are plenty of healthy drinks with the promise of offering plenty of health benefits to your skin. According to Keri Glassman, MS, a nutritionist based in New York City, any beauty drink or beverage is in the perspective of the consumer and such drinks are loaded with essential minerals, amino acids, vitamins or other nutrients with antioxidant activities. While your skin requires these ingredients to stay healthy, some dermatologists think that you can as well get them in your regular diet. However, drinking healthy beverages or juices is a reasonable way to supplement your nutritional needs.

Here are six health benefits of healthy drinks on your skin:

1. Healthy Drinks Prevent Weight Gain
For many years, people trying to lose weight drink water and healthy drinks to control calorie intake. While healthy drinks have magical effects in shedding the extra pounds, substituting them for sugary beverages can be very beneficial to your skin. They prevent fat storage under your skin, which can put you at an increased risk of acne and other problems. By taking healthy drinks to maintain a healthy weight, you will also prevent your skin from becoming saggy after shedding the extra pounds.

2. Keep Your Skin Hydrated
Drinking healthy beverages regularly is a great way to stay moisturized from inside your body. Given that a lot of bodily fluids are lost through sweating, whether at night or during the day, one of the surest ways to avoid dehydrating your skin and body is to sip on healthy drinks throughout the day.

It is important to avoid excessive alcohol because as it interferes with the brain and kidney communication, prompting the excretion of fluids which often leads to dehydration. Apart from water, any other healthy drink should have adequate minerals and vitamins that are essential in keeping your skin hydrated. In reference to Kenneth Ellner, a dermatologist based in Atlanta, water, and healthy drinks when taken regularly act as protection barrier to prevent excessive loss of fluids from your body. This also helps to lock in the moisture to prevent dryness and flaking by creating a physical barrier to curbing fluid loss.

3. Improved Skin Appearance
Sticking with healthy drinks will definitely make you more attractive. By keeping your skin hydrated and supplied with the essential nutrients, healthy drinks help in improving skin conditions like acne, dermatitis, psoriasis, fine lines and wrinkles. According to Ellner, you may not reap the skin benefits of healthy drinks overnight, but making it a habit will yield the results after only a few weeks. So don’t think overdrinking water or healthy beverages is the magic way to eliminate your facial wrinkles!

4. Accelerate Toxin Removal
Some healthy drinks, such as herbal teas, are loaded with antioxidants, natural molecules that play very important role in the elimination of free radicals and toxins from the body. Some celebrities attest to look at their best from using detox juices. Accumulation of toxic compounds in the body has been linked with skin conditions such as acne, psoriasis, hyper-pigmentation and dullness among others. Most people report improved skin conditions after doing detox juices a part of their beauty regime.

5. Fight Premature Aging
When incorporated into your regular meals, healthy juices and beverages will help in curbing initial symptoms liked with old age. These include fine lines, under eye bags, wrinkles and age spots. These drinks come with antioxidants and anti-inflammatory properties that act as time reversers. It doesn’t matter the age at which you start taking healthy drinks to prevent premature aging of your skin.

6. Soothe and Nourish Your Skin
Skin inflammation triggers irritation which often leads to scratching. It becomes difficult to keep off your fingers from your face, only to realize that you are doing more harm than good to your skin. Luckily, most healthy drinks contain essential ingredients that sooth and calm your skin. With the crisp and refreshed taste, these drinks promote collagen production by keeping your skin nourished with essential nutrients, minerals and vitamins.

You can’t afford to miss the beauty and health benefits that come from a healthy drink! It is one of the most powerful weapons for treating common skin issues that nearly every person faces. On top of all, healthy drinks shield your skin against damages caused by harmful rays of the sun. Regular consumption of these beverages and juices will help to improve your skin for a more youthful look. Stay beautiful!

SOURCE : https://womensfblog.com